Your overall health can take an upturn with appropriate dental habits and oral hygiene. A lifetime of care is important to preserve the health of your teeth and gums. Here’s a thorough guide that suggests some healthy oral habits to follow.
Floss Once a Day
Tooth decay is one of the most common dental problems dentists come across. Flossing a day can significantly avoid the risk of being subjected to awful tooth decay. Flossing not only removes the particles of food stuck in your teeth but also removes plaque and bacteria from the insides of your teeth where your brush can hardly reach. Moreover, it stimulates the gums and reduces inflammation in the area while also preventing bad breath.
Don’t Brush Aggressively
It is quite common knowledge that brushing teeth twice a day can impede the formation of plaque and bacteria in your mouth. However, the technique plays a vital role in the health of your teeth. You should brush in a circular motion covering every side of the tooth for at least two to three minutes. Aggressive brushing or using a brush with hard bristles can damage the tooth enamel and gums. Professionals suggest using a brush with soft bristles and changing the toothbrush every three months.
Limit Sugary Food Intake
A significant intake of sugar can expose you to the risk of tooth cavity. Eatables like candy, chocolates, desserts or processed food contain high amounts of sugar that can lead to cavities. Studies suggest that lowering the sugary intake to 5% can evidently reduce the formation of cavities in your teeth. Additionally, food rich in starch, including bread, pasta and chips, can stimulate tooth decay. Instead, you can opt for food items rich in fiber, such as fruits and vegetables, and also include dairy products without any sugar.
Consider Using a Mouthwash
Studies have shown that mouthwash contains chlorhexidine, an antibacterial ingredient essential to control plaque and gingivitis. According to the meta-analysis, mouthwash with essential oil also helps significantly. Your dentist can suggest the best mouthwash, which not only helps in good oral health but also contributes extensively to driving bad breath away.
Use Fluoride
Fluoride is an essential element in the prevention of tooth decay. As per a study, drinking fluoridated water keeps teeth strong and reduces cavities. Pick a toothpaste that has a rich content of fluoride and consider a mouthwash of the same.
Avoid Smoking
Smoking has adverse effects on the immune system and slows down the process of the body to heal tissues. Your mouth is no exception. Smoking attracts unwanted gum diseases and also slows down the healing process after a dental procedure. Moreover, smoking can cause a pale yellow appearance over your teeth and give out a foul odor.
Get a Regular Dental Check-Up
Professionals suggest visiting a dentist once every six months to maintain healthy oral hygiene. A routine check-up can help you get rid of the accumulated plaque and tartar and prevent any further deterioration to your teeth. A dentist will conduct a proper oral examination to identify any traces of cavities, decay, gum disease, mouth cancer or any other oral issues. Home of Smiles Dental Clinic is a group of trusted licensed professionals and dentists that cure your teeth and gums with utmost care and bring your shining smile back. Reach out to us for any dental issues and treatment.