Your daily cappuccino or beloved spaghetti meal could be supplying you with more than just energy, nourishment and calories. Foods and beverages with dark colors and strong acidic levels can stain your teeth over time. However, you don’t have to eliminate them entirely from your diet, particularly because some of these may also include minerals and vitamins that are beneficial to your health! However, you must ensure you don’t eat them on a frequent basis. On the other hand, if you consume certain foods or beverages frequently that cause tooth discoloration, reducing your intake may be a part of the solution. Listed below are the top five culprits that might lead your pearly whites to become stained and lose their shine.
Red Wine
Acidic meals and drinks, such as red wine, could roughen and break clogged pores in your teeth’s enamel. As the enamel grows rougher and the total surface area of the teeth rises, the pigments contained inside the foods and beverages we take might become imprinted on the teeth’s exterior. While consuming red wine, such phenomena might occur. The acidity of such a beverage has the potential to impact the enamel, allowing the dark red wine granules to attach towards its edges.
Tea and Coffee
One of the biggest causes of discolored teeth could be your everyday coffee or afternoon tea. Tannin, a kind of chemical molecule known as a polyphenol, is found in coffee and tea and can therefore lead to pigment ingredients getting attached to your teeth. There is some indication suggesting that increasing the amount of milk in your tea or coffee will assist to prevent stains. Casein, a protein found in milk, is seen to be capable of lowering tea-induced staining, according to the study.
Berries and Fruit Juices
Dark fruit, including blackberries, blueberries, pomegranates and some other dark berries have a dark tint that can stain teeth. Small organic bits may infiltrate the openings within your tooth enamel and stay stuck. More permanent stains will occur if your teeth have a high permeability. This is why your teeth may become purple and retain a purplish color after consuming blueberries. Similarly, dark-pigmented liquids, such as cranberry, grape, beet and pomegranate may discolor your teeth, much like dark-colored fruits.
Dark Cola
Drinking a whole can of sweetener cola on a regular basis can potentially darken your teeth. This is because acidic liquids, such as soda, will erode your enamel. Once the enamel is damaged, it not only makes the tooth increasingly prone to discoloration but also makes it more difficult to clean. This will enable the underlying dentin of the tooth to peek through, which is darker and yellower than the enamel.
Energy and Sports Drinks
According to a study, both energy drinks and sports drinks are linked to enamel disintegration, resulting in dental stains. In addition, energy drinks appear to have more acidity and enamel disintegration than sports drinks.
Teeth staining or discoloration may occur as a result of foods and drinks containing darker colors, tannin or a strong acidic concentration. So, the best part is that you don’t have to trade your precious meals or beverages to maintain a healthy smile.
Cleaning your teeth after eating and drinking, maintaining proper oral care and using tooth-whitening methods can take care of the staining issues. At the same time, you can visit a dentist and have your teeth glistening clean again. For that, finding a dentist you can trust is critical. Home of Smiles Dental Clinic is a seasoned professional who will help you restore your dental health and resolve your dental problems so you may smile your happiest smile.