Do you ever wonder if you are doing enough to keep your teeth healthy? The good news is that a few simple daily habits can make a big difference over time.
Here are five habits that support a healthy smile:
1. Brush Twice a Day the Right Way
Brushing in the morning and before bed helps remove plaque, the sticky film of bacteria that builds up on your teeth. Use a soft-bristled brush and fluoride toothpaste, and spend about two minutes each time.
Hold the brush at a slight angle toward the gumline and use gentle, small circles. Pressing hard does not clean better and can irritate your gums. Replace your toothbrush about every three months, or sooner if the bristles look worn.
Brushing before bed matters most, because saliva flow slows during sleep and plaque has more time to do harm. Try not to rinse with lots of water right after brushing, so the fluoride can keep working on your teeth.
2. Clean Between Your Teeth Every Day
A toothbrush cannot reach the tight spaces between your teeth. Food and plaque can sit there and lead to cavities and gum problems.
Floss once a day, or use small interdental brushes or a water flosser if regular floss feels awkward. The best method is the one you will actually use every day. If your gums bleed a little when you first start, mention it at your next visit so we can take a look.
3. Pay Attention to What You Eat and Drink
Every time you eat or drink something sugary, the bacteria in your mouth produce acids that can wear down enamel, the hard outer layer of your teeth. Sipping on soda, juice or sweet coffee throughout the day keeps your teeth under attack for longer.
Try to enjoy sweets with a meal rather than all day long, and drink plenty of water. Crunchy fruits and vegetables, dairy products and water with fluoride are all friendly to your smile.
Drinking water throughout the day also helps wash away food and keeps your mouth from drying out. A dry mouth has less saliva to neutralize acids, which makes cavities more likely.
4. Protect Your Teeth from Damage
Teeth are strong, but they are not made for opening packages, chewing ice or cracking hard candy. These habits can cause chips and cracks.
If you play sports, wearing a mouthguard helps protect your teeth and lips from injury. If you wake up with a sore jaw or often clench your teeth, let your dentist know, since there may be ways to protect your teeth while you sleep.
Teeth that are cracked or chipped can feel fine at first, so do not wait for pain to get them checked. If you ever have a dental emergency, call us and we will help.
5. Visit Your Dentist Regularly
Even with great habits at home, regular checkups and cleanings are important. A professional cleaning removes hardened plaque, called tartar, that brushing cannot take off.
Checkups also let your dentist spot small problems early, when they are usually easier to treat. Many people feel nervous about the dentist, and that is completely normal. Tell us how you feel, and we will go at a pace that is comfortable for you.
Many people ask how often they should come in. The answer depends on your own needs, so your dentist can suggest a schedule that fits you and your family.
A Few Extra Tips
- Avoid smoking and tobacco products, which are hard on your gums and teeth.
- Rinse with water after meals when you cannot brush.
- Do not skip brushing your tongue, where bacteria can also collect.
Conclusion
Healthy teeth are built with small, steady habits: brushing, cleaning between your teeth, eating wisely, protecting your smile and seeing your dentist regularly. Our family dental clinic in Edmonton welcomes new patients and emergency visits, and we accept direct insurance billing and CDCP. Request an appointment today!